About Us

Shaffer Strength & Conditioning (SSC) was born out of a passion and love for fitness and a desire to help others.  We are located in Mechanicsville, VA and offer specific training for varying levels of fitness seekers.

Our Athlete Training Program (ATP) is based around functional movements designed to help youth and collegiate athletes raise overall performance in their desired sport. ATP programming will improve an athlete’s speed, strength, explosiveness, and control; while decreasing the athlete’s potential for sports related injuries.

All of our programming is based around functional movements (squats, pullups, rowing, running, etc) executed at a high intensity level in order to improve performance and capability in each of the ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Our goal is to help you improve the overall quality of your life, while making you fitter, faster and stronger.

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