I started working out at Shaffer Strength & Conditioning at the
beginning of this summer. Just in these past few months I saw a big
change in my physical and mental strength. I can honestly say I am in the
best shape of my life right now. And I wouldn’t have been able to
accomplish this without the help of Chris Shaffer and his Athlete Training
Program. He pushes you to your limits while encouraging you along the
way. I feel very prepared and confident in myself going into my next
volleyball season at Catawba College. If I could change one thing it
would be to start working out with Chris earlier.
Rachel Stanford