Workout for the day – 5/22/2013

EMOM 15

3 Box Jumps

5 SDLHP KB

7 Push Press

 

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Workout for the day – 5/21/2013

FRAN
21-15-9
Thrusters
Pullups

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Workout for the day – 5/20/2013

5×5
Strict Press
Push Press

Workout for the day – 5/16/13

AMRAP 15
Partner Sandbag WOD
100m run/ 10 squats / 100m run / 5 get ups

Both partners run 100m with Partner A carrying sandbag / Partner A does 10 squats then partner B does 10 squat / Bother partners run 100m with Partner B carrying sandbag / Partner B does 5 get ups then Partner A does 5 get ups – – — – Repeat till time runs out

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Workout for the day – 5/14/2013

Partner Workout

AMRAP 12

200m run
10 KBS
10 Pullups

Courtesy of West End CrossFit

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Workout for the day – 5/13/2013

Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
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Workout for the day – 5/9/2013

“Dirty Thirty”

30 Box jump
30 Jumping pull-ups
30 Kettlebell swings
30 Walking Lunge
30 Knees to elbows
30 Push press
30 Back extensions
30 Wall ball shots
30 Burpees
30 Double unders

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Workout for the day – 5/7/2013

“Grace”

30 clean and jerks

3..2..1..Go!

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Workout for the day – 5/02/2013

Partner workout:

75 KBS

75 Med ball toss

50 SDHP

50 Pushups

400m run with med ball

. . . . . . .Medball must be held the entire workout. ¬†Each team uses 1 medball and if that med ball touches the ground at any time during the workout it’s a 3 burpee penalty.

 

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Workout for the day – 4/30/2013

21-15-9
Thrusters
Burpees

Rest 2:00
Then 1:00 max reps of double unders.
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