Workout for the day – 6/3/13

5×5
OHS
Snatch Balance

Workout for the day – 5/30/13

TABATA
8x each station [20:10]

Battle Ropes
KB Swing
Mt Climbers
Lateral Jumps

Score is LOWEST number of reps at each station

Workout for the day – 5/28/13

EMOM 15
5 Deadlift
4 Burpees
8 KB Swing
Deadlift should
be heavy

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Workout for the day – 5/23/2013

ANNIE

50-40-30-20-10
DUs
Situps

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Workout for the day – 5/22/2013

EMOM 15

3 Box Jumps

5 SDLHP KB

7 Push Press

 

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Workout for the day – 5/21/2013

FRAN
21-15-9
Thrusters
Pullups

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Workout for the day – 5/20/2013

5×5
Strict Press
Push Press

Workout for the day – 5/16/13

AMRAP 15
Partner Sandbag WOD
100m run/ 10 squats / 100m run / 5 get ups

Both partners run 100m with Partner A carrying sandbag / Partner A does 10 squats then partner B does 10 squat / Bother partners run 100m with Partner B carrying sandbag / Partner B does 5 get ups then Partner A does 5 get ups – – — – Repeat till time runs out

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Workout for the day – 5/14/2013

Partner Workout

AMRAP 12

200m run
10 KBS
10 Pullups

Courtesy of West End CrossFit

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Workout for the day – 5/13/2013

Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
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